Taking too much insulin, doing intense exercise before bed, having some diseases of the liver and pancreas… can cause blood sugar to drop below 70 mg/dl in the morning.
Normally, blood sugar levels rise in the morning. However, some people with diabetes may experience low blood sugar in the morning as a result of taking too much long-acting insulin in the evening. Insulin helps control blood sugar by allowing glucose (sugar) to enter cells for energy. Too much insulin can cause hypoglycemia, less than 70 milligrams per deciliter (mg/dL). Some non-insulin medications used to treat type 2 diabetes can also cause low blood sugar.
People without diabetes may also experience hypoglycemia due to lifestyle factors such as eating and exercise habits.
Sign Of Illness
Low blood sugar when waking up can cause various symptoms such as headache, sweating, dry mouth, nausea, dizziness, blurred vision. seizures, coma… People with severe symptoms of low blood sugar need to go to the hospital soon because it can be life threatening.
There are many reasons for low blood sugar in the morning. For people with diabetes, doctors can help adjust the dose of insulin and medication according to diet and exercise to prevent hypoglycemia. If you don’t have diabetes, hypoglycemia is less likely to occur. However, some causes of hypoglycemia that are unrelated to diabetes include drinking too much alcohol the night before, which makes it difficult for the liver to release glucose into the bloodstream. They have severe liver disease and some diseases related to the pancreas. For someone who doesn’t have diabetes, your doctor will help you discover the cause of this condition.
If you wake up and experience symptoms of hypoglycemia, you should measure your blood sugar. In case of hypoglycemia, you can eat 15 grams of carbohydrates, one of which is: 3 sugar tablets, 1/2 cup of unsweetened fruit juice, 1/2 can of non-diet soda, or 1 teaspoon of honey or more fast as possible. The best. If you wait 15 minutes, if your blood sugar is still low, you should eat another 15 grams of carbs.
People with diabetes should check their blood sugar regularly, especially before bed. Sugar intake before breakfast should be 70-130 mg/dL. before lunch, dinner or snack 70-130 mg/dl; 2 hours after a meal should be less than 180 mg/dl; 90-150 mg/dL before bed. If your blood sugar drops frequently while you sleep, you may want to wear a device that monitors your blood sugar continuously. This device helps warn of blood sugar levels that are too low or too high.
People who don’t have diabetes but who suffer from frequent hypoglycemia can check their blood sugar levels periodically. These people should try to control their blood glucose, avoiding dropping below 100 mg/dL throughout the day and at bedtime.
Diabetics and non-diabetics alike should prevent hypoglycemia by eating balanced meals containing carbohydrates, protein and healthy fats regularly throughout the day, with a snack before bed. If you drink alcohol, avoid drinking to excess and be kind.
Some bedtime snack suggestions, like an apple with a tablespoon of peanut butter or 1 ounce of cheese and a handful of whole-grain crackers; a glass of milk 240 ml; half an avocado spread on whole-grain toast; A handful of berries with a handful of seeds. Avoiding too much exercise in the evening also keeps blood sugar levels lower in the morning.